What to Expect?
Kids Classes
Our kids classes involve a short warm up, followed by instruction and practice of the technique of the week. Our kids instructors strive to give extra attention to new students to help them learn the basics.
Adult Classes
Similarly to our kids classes our adult classes start out with a quick warm up, technique demonstration, technique practice, followed by some sparing.
Basic Dos’ & Don’ts
There isn’t much to memorize in terms of class conduct, but here are a few basics to help you or your kids during the first class:
- No shoes on the matts
- Always wear shoes to the restrooms
- Bring a water bottle
- Come ready to learn
